Heal your 2nd Chakra: Create Flow in your Life

Your second chakra is your creativity center and without the flow of energy in this vortex of your existence it takes more effort to live in a state of allowing to all that wants to manifest into existence for you and with you. This flow is an art;  It is an art to allow ourselves to flow.   The river is a perfect metaphor in the art of allowing as it effortlessly intertwines, integrates and flows naturally with the species that lives in its’ waters as well as its magnificence to just flow in and around anything that we might consider  “an obstacle”.

What if you are the river? Feel into the fluids in your body and imagine for a moment  that you have the freedom to move and to flow naturally without any setbacks, and without a care in the world.  Now allow your self to feel the rise and fall with the fluids in your body – your blood, your interstitial fluids, synovial fluids and your cerebral spinal fluids.  Feel the contraction and expansion of your own flow as it relates to the freedom of the free flowing fluids in your body and how this correlates to the flow of a river.  The river does not care if it spills out of its banks.  The river does not care if it crashes over boulders.  The river just “is”.  There is no remorse and there is no rejoice.  Think of yourself as the river and contemplate how your life can more easily flow without effort.

Consider these questions and perhaps journal your insight:  How does this relate to your life? In what way do you get in the way of your own flow? And, contemplate for a moment on the idea of judgment and more specifically your own judgment that gets in your own way.  How do you leave yourself?   Do you take responsibility for others’ happiness or sadness, setbacks or gains?  Do you “need” others to be a certain way or give you something in order for you to have happiness? Are you in suffering or are you feeling freedom?  Our feelings are the clue to what is not in alignment for us in our lives and we can become aware of an imbalance by looking within.  In order to see our truth we must be in the flow of our lives.  One way to be in the flow is to become aware of what arises such as feelings, emotions, pain, joy and then honor and cherish it by allowing ourselves to “feel” all of it.

Healing: With all your awareness in your second chakra which is located at your naval (front side and back side) breathe into this vortex of your being and say “I am the creator of all of my manifestations.  I choose to create while in the flow of my authentic power.  I am the flow of the river and I trust that all is in divine order”


Karen Chonzena, LMP; Energy Intuitive




Karen Chonzena

View posts by Karen Chonzena
KAREN CHONZENA, LMP, has been in practice since 2004 as a massage therapist. She combines techniques and skills gathered throughout her career into her practice where she spends most of her time coaching individuals and couples in the realm of their relationships as well as offering insight to clients intuitively around life and spiritual matters. Karen continues to do vibrational healing, energy medicine, shamanic practices, craniosacral and visceral manipulation, women’s circles and teaching mindfulness and meditation workshops and mentoring.


  1. AJChisholm
    January 06, 2016

    Love when I’m the flow of the river …

  2. WilliamLaw
    May 31, 2016

    Hey, thanks for the forum topic.Really looking forward to read more. Fantastic. Mallon

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